Monthly Archives: February 2015

Breaking the Ice

I bet all you East Coast subscribers would like to know how to “break the ice” right about now! I’m sorry, I don’t have any tips for sending our West Coast early Spring temps to your side of the country … Continue reading

Posted in Uncategorized | Leave a comment

Fanning the Flame

Celebrating Valentine’s Day this weekend, I’m reminded of how meaningful it is to a healthy, whole life to have plenty of love in it. Tom and I met five years ago in March, and it’s been a beautiful journey of … Continue reading

Posted in Uncategorized | Leave a comment

Leaders of the Pack

If I wasn’t already engaged to the love of my life, I just might propose to Cesar Millan. I just love that man. He gets leadership and effective communication at a cellular level. He has to… he’s the dog whisperer. … Continue reading

Posted in Uncategorized | Leave a comment

Music Monday: Kaleidoscope Hearts

Music is absolutely the soundtrack of my life. I wake up, go to sleep, exercise, cook, eat, meditate, drive, fly, and write Monday Morning Stretches with all types of music playing somewhere in the background. The first Monday of every … Continue reading

Posted in Uncategorized | Leave a comment